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18px;font-weight:700;display:inline-flex}.btn.block{width:100%}.btn.huge{width:100%;min-height:64px;font-size:1.15rem}.btn.primary{background:var(--lime);color:#10140a}.btn.secondary{background:var(--bg2);color:var(--text);border:1px solid var(--line)}.btn.ghost{color:var(--text);border:1px solid var(--line);background:0 0}.btn.danger{color:var(--danger);background:#ff6b5a26;border:1px solid #ff6b5a59}.btn.compact{min-height:36px;padding:0 10px;font-size:.85rem}.btn:disabled{opacity:.5;cursor:not-allowed}.login-screen{max-width:560px;min-height:100dvh;padding:calc(48px + var(--safe-top)) 20px calc(32px + var(--safe-bottom));flex-direction:column;gap:24px;margin:0 auto;display:flex}.login-hero{flex-direction:column;gap:10px;display:flex}.login-sub{color:var(--muted);max-width:18rem;margin:0;font-size:1.05rem}.stack-form{flex-direction:column;gap:14px;display:flex}.stack-form label,.settings-block label,.date-field,.set-entry label{color:var(--muted);flex-direction:column;gap:6px;font-size:.85rem;font-weight:600;display:flex}input,select{min-height:var(--tap);border:1px solid var(--line);background:var(--bg1);border-radius:12px;padding:0 14px}input:focus,select:focus{outline-offset:1px;outline:2px solid #c8f13573}.linkish{color:var(--lime);cursor:pointer;background:0 0;border:0;min-height:44px;font-weight:600}.banner{border-radius:12px;margin:0;padding:12px 14px}.banner.error{color:#ffb4aa;background:#ff6b5a1f}.banner.warn{color:#ffd27a;background:#f0a2021f}.sync-indicator{color:var(--muted);align-items:center;gap:8px;font-size:.75rem;font-weight:600;display:inline-flex}.sync-dot{background:var(--muted);border-radius:50%;width:8px;height:8px}.status-synced .sync-dot{background:var(--lime)}.status-syncing .sync-dot{background:var(--amber);animation:1s infinite pulse}.status-saved_locally .sync-dot{background:var(--amber)}.status-sync_failed .sync-dot{background:var(--danger)}@keyframes pulse{50%{opacity:.35}}.active-empty{flex-direction:column;gap:16px;padding-top:28px;display:flex}.last-workout{flex-direction:column;gap:10px;margin-top:12px;display:flex}.last-workout-title{font-family:var(--font-display);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:0;font-size:.85rem;font-weight:700}.rest-timer{border-radius:var(--radius);border:1px solid var(--line);background:linear-gradient(145deg,#1c232ef2,#14181fe6);min-width:0;max-width:100%;margin:8px 0 20px;padding:16px}.rest-timer-head{justify-content:space-between;align-items:center;gap:8px;min-width:0;display:flex}.rest-timer h2{font-family:var(--font-display);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);text-overflow:ellipsis;white-space:nowrap;min-width:0;margin:0;font-size:1.25rem;overflow:hidden}.timer-display{font-family:var(--font-display);letter-spacing:.04em;color:var(--lime);font-variant-numeric:tabular-nums;margin:0;font-size:2.6rem;font-weight:800}.timer-display-btn{cursor:pointer;background:0 0;border:none;border-radius:8px;flex-shrink:0;margin:0;padding:0;line-height:1}.timer-display-btn:disabled{cursor:default}.timer-display-btn:focus-visible{outline:2px solid var(--lime);outline-offset:4px}.timer-display-input{border:1px solid var(--lime-dim);background:var(--bg1);width:5.5rem;max-width:40%;color:var(--lime);font-family:var(--font-display);letter-spacing:.04em;text-align:right;border-radius:8px;min-height:36px;margin:0;padding:2px 6px;font-size:1.6rem;font-weight:800;line-height:1.1}.timer-bar,.row-actions{flex-wrap:wrap;gap:6px;min-width:0;margin-top:10px;display:flex}.timer-bar .btn,.row-actions .btn{flex:1 1 0;min-width:0;padding:0 6px}.row-actions .btn{min-height:36px;font-size:.85rem}.btn.icon-btn{border-radius:8px;flex:none;width:36px;min-height:36px;padding:0;font-size:1.35rem;line-height:1}.exercise-stack{flex-direction:column;gap:6px;min-width:0;max-width:100%;display:flex}.exercise-block{border:1px solid var(--line);background:#14181f8c;border-radius:10px;min-width:0;max-width:100%;margin-bottom:0;padding:0;scroll-margin-top:8px;overflow:hidden}.exercise-block.is-active{background:#c8f1350a;border-color:#c8f13547}.exercise-block.is-collapsed{background:0 0}.exercise-block-head{justify-content:space-between;align-items:center;gap:4px;min-width:0;margin-bottom:0;padding:2px;display:flex}.exercise-toggle{min-width:0;min-height:40px;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;flex:auto;align-items:center;gap:6px;padding:4px 8px;display:flex}.exercise-toggle:focus-visible{outline-offset:1px;outline:2px solid #c8f13573}.exercise-toggle-chevron{width:.85rem;color:var(--lime-dim);flex-shrink:0;font-size:.85rem;line-height:1}.exercise-toggle-text{flex-direction:column;gap:1px;min-width:0;display:flex;overflow:hidden}.exercise-title-row{align-items:baseline;gap:6px;min-width:0;display:flex}.exercise-num{font-family:var(--font-display);color:var(--lime-dim);flex:none;font-size:.95rem;font-weight:700;line-height:1.2}.exercise-name{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:.95rem;font-weight:700;line-height:1.2;overflow:hidden}.exercise-block.is-active .exercise-name,.exercise-block.is-active .exercise-num{color:var(--lime)}.exercise-meta{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.7rem;font-weight:600;overflow:hidden}.exercise-block-body{min-width:0;padding:0 8px 8px}.last-exercise-ref{border:1px solid var(--line);width:100%;max-width:100%;min-height:36px;color:inherit;text-align:left;cursor:pointer;background:0 0;border-radius:8px;align-items:center;gap:6px;min-width:0;margin:0 0 6px;padding:4px 8px;display:flex}.last-exercise-ref:focus-visible{outline-offset:1px;outline:2px solid #c8f13573}.last-exercise-ref-label{color:var(--lime-dim);text-transform:uppercase;letter-spacing:.03em;flex:none;font-size:.7rem;font-weight:700}.last-exercise-ref-line{min-width:0;color:var(--muted);text-overflow:ellipsis;white-space:nowrap;flex:auto;font-size:.75rem;font-weight:600;overflow:hidden}.last-exercise-ref-chevron{color:var(--muted);flex:none;font-size:.8rem;line-height:1}.last-exercise-ref-sheet-meta{margin:0 0 10px;font-size:.85rem}.last-exercise-ref-sets{margin-top:0}.exercise-block h3{margin:0;font-size:1.15rem}.exercise-block h3.exercise-title-row{padding:8px 10px 0}.exercise-block h3 .exercise-name{font-size:inherit;white-space:normal}.set-list{flex-direction:column;gap:4px;min-width:0;margin:6px 0 0;padding:0;list-style:none;display:flex}.set-row{border:1px solid var(--line);background:var(--bg1);text-align:left;cursor:pointer;width:100%;min-width:0;max-width:100%;min-height:36px;color:inherit;border-radius:8px;align-items:flex-start;gap:8px;padding:6px 8px;font-size:.9rem;display:flex}.set-row.static{cursor:default}.set-num{font-family:var(--font-display);color:var(--lime-dim);flex:none;padding-top:1px;font-size:.95rem;line-height:1.35}.set-row-body{flex-direction:column;flex:auto;gap:2px;min-width:0;display:flex}.set-row-metrics{align-items:center;gap:8px;min-width:0;display:flex}.set-row-main{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.set-note-preview{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.72rem;font-weight:500;line-height:1.3;overflow:hidden}.history-detail .set-note-preview{white-space:normal;-webkit-line-clamp:4;-webkit-box-orient:vertical;display:-webkit-box}.set-note-section{gap:6px;display:grid}.set-note-toggle{justify-self:start;min-height:36px;padding:0 8px;font-size:.8rem}.set-note-field{color:var(--muted);gap:4px;font-size:.8rem;font-weight:600;display:grid}.set-note-label-row{justify-content:space-between;gap:8px;display:flex}.set-note-field textarea{resize:vertical;border:1px solid var(--line);width:100%;min-height:4.5rem;color:inherit;font:inherit;background:#0003;border-radius:8px;padding:8px;font-weight:500;line-height:1.35}.set-note-field textarea:focus-visible{outline-offset:1px;outline:2px solid #c8f13573}.rir-chip{color:var(--amber);flex-shrink:0;margin-left:auto;font-size:.7rem;font-weight:700}.set-entry{border:1px solid var(--line);background:#c8f1350a;border-radius:8px;gap:6px;min-width:0;max-width:100%;padding:8px;display:grid}.set-entry-metrics{grid-template-columns:minmax(0,1fr) 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.add-exercise-btn{min-height:44px;font-size:.95rem}.active-workout{min-width:0;max-width:100%}.active-workout .page-title{margin:0;font-size:1.25rem;line-height:1.1}.active-workout .active-head{gap:8px;min-width:0;margin-bottom:2px}.active-workout .active-head .page-title{flex:auto;min-width:0}.active-workout .date-field{flex:0 auto;min-width:0;max-width:42%;font-size:.7rem}.active-workout .date-field input{max-width:100%;min-height:32px;padding:0 8px;font-size:.85rem}.active-workout .rest-timer{margin:2px 0 8px;padding:8px 10px}.active-workout .rest-timer h2{font-size:.8rem}.active-workout .timer-display{font-size:1.55rem}.active-workout .timer-display-input{width:4.5rem;min-height:32px;font-size:1.35rem}.active-workout .timer-bar{flex-wrap:nowrap;gap:5px;margin-top:6px}.active-workout .timer-bar .btn{white-space:nowrap;border-radius:9px;min-height:42px;padding:0 3px;font-size:.88rem}.active-workout .sticky-actions .btn{min-height:40px;font-size:.9rem;font-weight:600}@media (width>=560px){.page{padding-left:16px;padding-right:16px}.active-workout .page-title{font-size:2rem}.active-workout .date-field{max-width:none}.active-workout .rest-timer{margin:8px 0 16px;padding:14px}.active-workout .rest-timer h2{font-size:1.1rem}.active-workout .timer-display{font-size:2.4rem}.active-workout .timer-display-input{width:7rem;font-size:2rem}.active-workout .timer-bar .btn{min-height:44px;padding:0 12px;font-size:.95rem}.exercise-name{font-size:1.05rem}.set-entry{gap:8px;padding:10px}.set-entry label{font-size:.8rem}.set-entry input{min-height:44px}.pill{min-height:36px}}.modal-backdrop{z-index:40;background:#000000a6;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal.sheet{background:var(--bg1);width:min(560px,100%);max-height:88dvh;padding:16px 16px calc(16px + var(--safe-bottom));border:1px solid var(--line);border-radius:20px 20px 0 0;overflow:auto}.modal-head{justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px;display:flex}.modal-head h2{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.04em;margin:0}.confirm-sheet{max-height:none}.confirm-message{color:var(--muted);white-space:pre-line;margin:0 0 16px;font-size:.95rem;line-height:1.45}.confirm-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.confirm-actions .btn{min-height:48px}.search-input{width:100%;margin-bottom:12px}.picker-muscle-chips{-webkit-overflow-scrolling:touch;gap:8px;margin:0 0 12px;padding-bottom:2px;display:flex;overflow-x:auto}.picker-empty{text-align:center;margin:0 0 12px;padding:16px 4px;font-size:.95rem}.picker-list{max-height:45dvh;margin:0 0 12px;padding:0;list-style:none;overflow:auto}.picker-item{width:100%;min-height:var(--tap);text-align:left;border:0;border-bottom:1px solid var(--line);cursor:pointer;background:0 0;padding:0 12px}.history-toolbar{flex-wrap:wrap;align-items:center;gap:8px;margin:0 0 10px;display:flex}.history-filter-badge{background:var(--lime);color:#10140a;border-radius:999px;justify-content:center;align-items:center;min-width:1.35rem;height:1.35rem;padding:0 5px;font-size:.75rem;font-weight:800;line-height:1;display:inline-flex}.history-active-chips{-webkit-overflow-scrolling:touch;flex-wrap:nowrap;gap:8px;margin:0 0 12px;padding-bottom:2px;display:flex;overflow-x:auto}.history-filter-section{margin-bottom:18px}.history-filter-heading{letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin:0 0 10px;font-size:.85rem;font-weight:700}.history-filter-chips{gap:8px;display:flex}.history-filter-chips.wrap{flex-wrap:wrap}.filter-chip{border:1px solid var(--line);background:var(--bg2);min-height:40px;color:var(--text);cursor:pointer;white-space:nowrap;border-radius:999px;align-items:center;gap:6px;padding:0 14px;font-size:.9rem;font-weight:600;display:inline-flex}.filter-chip.selected{border-color:var(--lime);color:var(--lime);background:#c8f1351f}.filter-chip.active-removable{background:#c8f1351a;border-color:#c8f13573}.history-filter-date{flex-direction:column;gap:6px;margin-top:12px;font-size:.9rem;display:flex}.history-filter-date input[type=date]{min-height:var(--tap);border:1px solid var(--line);background:var(--bg2);color:var(--text);font:inherit;border-radius:12px;padding:0 12px}.history-list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.history-item{background:var(--bg1);border:1px solid var(--line);min-height:64px;color:var(--text);border-radius:12px;padding:12px 14px;display:block}.history-item-main{flex-direction:column;gap:4px;min-width:0;display:flex}.history-item-head{flex-wrap:wrap;align-items:baseline;gap:4px 0;display:flex}.history-item strong{margin-bottom:0;font-size:1.05rem;display:inline}.history-item-muscles{color:var(--text);text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:.95rem;font-weight:600;line-height:1.35;overflow:hidden}.history-item-meta{margin:0;font-size:.85rem;line-height:1.3}.badge{letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin-left:8px;font-size:.7rem;font-weight:700;display:inline-block}.badge.live{color:var(--lime)}.back-link{min-height:40px;color:var(--muted);align-items:center;margin-bottom:8px;font-weight:600;display:inline-flex}.settings-block{margin-bottom:24px}.settings-block h2{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.05em;color:var(--muted);margin:0 0 10px;font-size:1.1rem}.settings-hint{margin:0 0 12px;font-size:.95rem;line-height:1.4}.settings-message{color:var(--lime);margin:12px 0 0;font-size:.95rem;line-height:1.4}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.pwa-toast{left:50%;bottom:calc(var(--nav-h) + var(--safe-bottom) + 12px);z-index:50;background:var(--bg2);border:1px solid var(--line);border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;width:min(520px,100% - 24px);padding:12px 14px;font-size:.95rem;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 8px 24px #00000059}.boot-screen{place-items:center;min-height:100dvh;padding:24px;display:grid}.date-field input{margin-top:4px}.active-head{flex-wrap:nowrap;justify-content:space-between;align-items:flex-end;gap:8px;min-width:0;max-width:100%;margin-bottom:8px;display:flex}@media (width>=720px){.app-shell,.login-screen{border-left:1px solid var(--line);border-right:1px solid var(--line)}}